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How to Avoid Depression in Seniors


It’s common for seniors to experience depression, but it isn’t normal. And what they’re going through is definitely not easy. Here are some ways you can help them fight depression:

  • Give them your time and attention. It is important that they are always with someone at home to avoid any negative thoughts. Listen to their stories and make them feel that they are loved.
  • Encourage them to find things to do, like finding a new hobby or learning a new skill. They can learn how to cook, read a new book, spend their time gardening, or practice knitting.
  • Let them socialize especially with people their age. Let them hang out with friends every once in a while and teach them how to use social media so they can keep in touch.
  • Ask for medical help. Doctors can provide you with the right medication to combat depression. They can also give medical advice about the best things you can do and avoid.
  • You can also hire skilled nursing services to help assist seniors if you don’t have an abundance of time in your hands. They are knowledgeable and well-trained so you can be sure that your loved ones are in good hands.

Amour Healthcare Services is one of the leading providers of home health care in Texas. We aim to help seniors experience the care that they deserve at affordable costs. We want them to live a better life.

If you need healthcare services in San Antonio, Texas, visit us today or give us a call at 830-714-9292. We would love to hear from you.

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